HELPDESK
How may I help you?
5 ways to start your journey
Your Experience Center: Free guided meditation and other resources to experience sleep.
Sleep naturally every night. Watch one episode every night.
Intervention-led, Guided Program for Chronic Sleeplessness
Not Sure?
Talk to Dev Kanya - She will guide you.
Saanjh Audio & Video series also on
Experience the revolution in sleep and mental health.
Watch a few free episodes.
“Sleep holds all the secrets of health, well-being and spirituality... the design of our life is revealed to us during sleep.”
Part 1 - Episode 4
Saanjh - Secrets of Sleep, Dreams & Nightmares
Saanjh - Secrets of Sleep, Dreams & Nightmares
“Common phenomenon with every patient of mental disorder was that they were not able to sleep.”
Lecture: Sleep, Breath & Sexulality
Self-Care Program - Saanjh - Secrets of Sleep, Dreams & Nightmares
Self-Care Program - Saanjh - Secrets of Sleep, Dreams & Nightmares
Download the free app now
Saanjh Audio & Video series also on
Our 14 years of research reveals
Loneliness & guilt influence mental health
& impacts quality of life of the family.
As children, we slept blissfully and woke up joyfully. As we grew up, that changed. We blame it on our lifestyle and we feel lonely within and guilt of not being fully emotionally available for family matters. This leads to poor sleep, and poor sleep gives us more loneliness and guilt.
Download the free app now
Saanjh Audio & Video series also on
It is because of poor sleep quality.
3 symptoms that your sleep is not healthy:
- Do you wake up thinking about tasks that need to be done?
- Do you wake up with lingering emotions from the past?
- Are your dreams strange, fragmented, and unrelated?
How to approach sleep?
Align with nature
How to wake up?
Sign of Healthy Sleep
Regenerative sleep = Sleep like a child again = Restoring circadian cycle
Regeneration is a natural phenomenon. Regeneration is optimal during the NON-REM stage of sleep and our breath rate reaches 8 breaths/minute. This is how our ancestors remained healthy all through their life.
3 Attributes:
When you wake up, if you feel a sense of wonder, mystery, hope, or faith in the first few moments, that indicates you have experienced regenerative sleep.
You wake up feeling more hopeful than you did the day before.
You gain wisdom or insight either from a dream or upon waking.
Regenerative Sleep is governed by the Process of Saanjh and the Science of Sleep.
Saanjh Audio & Video series also on
How Sleep is Prevention and Sleep is Cure.
Science of Sleep
Before anything goes wrong in our lives, our sleep is disturbed, and our dreams become distorted.
This means any form of suffering (distress, disorder, disease) can be reversed by restoring sleep (regenerative sleep).
A regenerative sleep has 4 main attributes:
1
Naturally grounds all accumulated emotions.
2
3
Wakes you up more connected, trusting and hopeful than the previous night.
4
Enhances attention span thus restoring mental health.
Statutory warning: Do not try to manage or suppress emotions.
They always show up distorted unexpectedly, often at the wrong place.
Revolution in sleep and mental health
To restore natural sleep cycle
Introducing
Saanjh - an animated web series to restore your sleep
Content is medicine now
Dev Kanya travels to Mount Kailash to meet Rishi Raj, who reveals the secrets of sleep, dreams and nightmares. In simple storytelling format, as you watch this 42 episodes web series it gives you:
Prescription - One episode every night as you go to bed.
14 years of Research || Thousands of cases Restored
Download the free app now
Saanjh Audio & Video series also on
Free episodes | Free Guided Meditation | 6 lectures | Self-Diagnosis Form
Choose your Sleep Plan
SUPPORT
Both the plans are supported by
Discussion Forum
responses in 24-48 hours
Chatbot Dev Kanya
We are training the bot to be DK - to guide you in a relatable, effective way
Group Sessions
On-demand periodic group calls.
Testimonial
NV masters gave this potion in appropriate doses, formulation, etiquette... Within a week of watching the above 3 episodes, I applied the 3,6,9 method and my sleep was restored which was otherwise playing hide and seek for more than a year...Day 3 onward has been peaceful sleep.
A good night’s sleep is the biggest blessing one can have, if he/she realises it. It helps to heal during the sleep without you knowing it. It is better than any wine, tranquiliser, pill, sex or anything.
Saanjh is above MTC book, Chetna, Vedna and Manthan. Its body is abstract, more enlightened, more concise. The difference is like Physics at High School Level, B Sc level and then quantum Physics. It tells most clearly about regeneration, blessings etc.
Retired Government Official - Sudhanshu Rajvanshi
I have just completed the episodes of Part 1: Anger, fear, loneliness and huge hopelessness is surfacing...As I OTB all that is opening, there a sense of feeling zoned out...Sleep is deep. Kind of black out...
The opening flute music in every episode opens the emotional body for me. The song "naina" is a vibration of pain.
As I, too, have thyroid, which started after I began treatment for infertility many years back, watching the episode of Inner Process has taken me to many events of suffocation of being a woman.
There are times as I watch the episodes I get immersed in my breath, losing track of the episode. At times, I get lost in the beauty of the intricate details and colours of the background.
Witnessing Inner Process of Thyroid through Sleep - Abha Mohan
I have always been a light sleeper, would wake up at slightest disturbance. After joining NV Life, I understood that I had various kinds of sleep disorders.
I won’t sleep at night if I had something important in the morning - a train or a flight or an exam. I won’t be able to nap during the day if I knew someone is going to knock the door. I wanted to sleep like a baby but I couldn’t even sleep like a healthy adult.
With the help of NV life techniques and science backing them, I sleep sound today and feel rejuvenated when I wake up. Even the rare sleepless nights with my little one are easier with no fear or anger outbursts. And that is a blessing for a new mother!
Mother of an infant - Tarunpreet Kaur
When Saanjh was released it gave me fear. Fear to take a deep dive inside myself. Fear of seeing my own unattended emotions and beliefs. I came up with all the reasons possible not to start experiencing it. With my first big fall, I can see that it has already started peeling layers of emotions and beliefs without my realizing it. After soaking Saanjh's energy and finally accepting it. I was Rejecting it time as my Lack is Rejection.
It's like a guiding light for my soul that has been yearning for support. Each video carries a thoughtfully designed message, filled with inspiration that resonates deeply with my journey. I am excited and curious to embrace each emotion that surfaces for me.
IT Consultant - Shruti Malhotra
Pranaam,
Saanjh is an excellent tool to turn inward for a common people like me. As each episode gives you insight or teach you something incredible. I found this web series “shashwat” in terms of science like Ayurveda. Techniques told are very simple but much more effective.
I will recommend everyone to watch Saanjh web series who wants to walk towards health and wellbeing.
Ayurvedic Doctor - Dr Vidya Pandit
