Sleep like a child

​Personalize your sleep

As children, we were in bliss, but as we grew up, that changed.
Our lifestyle led to loneliness, anxiety, stress, work pressure, excessive screen time, and chronic illness. These factors impacted our sleep and adversely affected our mental health.

Health is a gift of nature.

Learn to reclaim it.

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Insomnia (25.7%)
Sleep Apnea (11%)
Hypersomnia (19.6%)
RLS (10%)

With Saanjh,

Restore your sleep
​and mental health.

Learn to diagnose, prevent and cure any form of sleeplessness such as sleep apnea, insomnia, circadian sleep disorder, RLS etc.

Sleep is Prevention 
​and Sleep is Cure.

Three early signs that you may attract suffering later years of life of unhealthy sleep:

  • Do you wake up thinking about tasks that need to be done?
  • Do you wake up with lingering emotions from the past?
  • Are your dreams strange, fragmented, and unrelated?
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    Three Attributes of Child like Sleep

    - Regenerative Sleep

    When you wake up, if you feel a sense of wonder, mystery, hope, or faith in the first few moments, ​that indicates you have experienced regenerative sleep.

    You wake up feeling more hopeful than you did yesterday.

    You gain wisdom or insight either through a dream or upon waking up or you feel guided through the day.

    Regeneration is a natural phenomenon. Regeneration is optimal during NON-REM stage of sleep. This state occurs when our breath rate reaches 8b/m. 
    Regenerative sleep is attained by awareness of process of Saanjh and Science of Sleep.
    How to become aware?

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    OUR RESEARCH

    Science of Mental Health based on Yog Sutra

    Our mental health model is based on YOG SUTRA of Maharishi Patanjali. The mental health model is developed decoding intricate relationship of the 4 components:
    • Mann: Desire - Expression of Spirit
    • Chitt: Pravarti (Tendency- Layers of subconscious leading to collective unconscious) 
    • Buddhi: Innate Wisdom
    • Ahankar: Mind, Ego
    Key Outcome: 
    • Diagnosis: Relatable and accurate.
    • Prevention: Awareness (of root cause) enables transformation.
    • Cure: Breathing technique derived from Science of Pranayam.
    The Difference: 
    • Psychiatry only deals with Ahankar while we deal with all 4 components of the Mind. 
    • Psychiatry works on managing disorders, we help you work at root cause level to cure it.

    How to sleep like a child again? 

    3 step process

     SELF DIAGNOSIS

    Our symptoms of sleeplessness, such as insomnia, anxiety, loneliness, or apnea, are common, but our inner process to arrive at our symptoms is unique.

    Awareness of our "inner process" leads to personalization of sleep. Hence, learn to personalize your sleep to sleep like a child again.

     SELF PREVENTION
    Go to bed 18 minutes before your usual time. This is all it takes to get sleep like a child again within days.

     SELF CURE

    Our ancestors lived healthy due to their ability to attain regenerative sleep by aligning with nature. Regenerative sleep occurs when our breathing rate reaches 8b/m during the non-REM stage of sleep. Without changing your lifestyle or habits, you can attain this, too.

    Choose your Sleep Plan

    MILD

    One year self care program

    Self-explanatory web series help you diagnose, prevent and cure your sleeplessness.

    • Subscription to Saanjh web series- 42 episodes.
    • Support in Forum – get all your queries resolved by our trained teachers.
    • Free supporting resources as updates in the program.
    • Deep diagnostics app to become aware of root cause.
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    CHRONIC

    One year assisted program

    Supported by our trained teachers. 

      • Subscription to Saanjh web series- 42 episodes
      • Support in Forum – get all your queries resolved by our trained teachers
      • Free supporting resources as updates in the program
      • Deep diagnostics app to become aware of root cause
      • Subscription to Mental health courseware
      • 6 interventions for personal attention in a small group, led by our teacher
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    SEVERE

    One-year personalized program

    Your treatment would be carved as per your needs.

      • Subscription to Chronic program - movement from severe to chronic conditions
      • Assessments of your needs by our trained teachers
      • Recommendations will be based on the severity of your suffering and the personalization required to help you restore your health, if required.
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    Our Track record 

    Who we are

    At Saanjh, we are dedicated to helping you restore your Sleep and Mental health with our vast experience of working with several thousands of cases.

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    FAQ's

    Types of sleeplessness?

    Immaterial in our line of treatment. In 14 years, we have addressed all kind of sleeplessness cases, and we categorize them in 3 categories:

    1. Intrinsic sleeplessness issue with students and working professionals- Category Mild
    2. Chronic sleeplessness- clinically declared cases of mental disorders- Category Chronic
    3. Severe cases of chronic disease, deep distress- Category Severe

    What are the different kinds of sleeplessness?

    In the last 14 years, we have addressed all kind of sleeplessness and restored people’s mental health. We categorize them in 3 categories:
    1. Students, Working Professionals – Anxiety, Hypertension, Stress, Traumas, Loneliness are common Symptoms. Category - Mild
    2. Chronic Sleeplessness- Clinically declared cases of depression, Insomnia, Apnea and Others. Category - Chronic
    3. Extreme Case – Deep Stress, Chronic Disease, OCD, Schizophrenia
    Why Personalized sleep?

    Unique inner process

    Symptom of sleepless is common for all. No regenerative sleep. You may say it is due to anxiety, loneliness, hypertension, stress etc. But your inner process to arrive at this state is unique to you.
    There is a unique process behind any kind of sleeplessness. The symptoms of sleeplessness may be common i.e. no regenerative sleep, anxiety, loneliness, hypertension, stress etc. But the journey to arrive at this state of suffering is unique to you. Therefore, called “unique inner process”.

    What is inner process

    Inner process is formed by belief | belief is formed due to hopelessness | hopelessness is generated from an event | your event is unique and even in a common event, your impression is unique | hence it charts a unique journey for each one of us.

    When does Inner process gets activated

    It is functioning all the time. It is like your shadow. But it begins to get active at Saanjh (Dusk) and begins to amplify symptoms causing sleeplessness.
    It is continuously functioning 24*7. It is like your shadow. But it begins to activate at Saanjh (Dusk) and amplifies the symptoms causing sleeplessness at night.
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